Optimum Nutrition Therapy
Food as Medicine – Food as Pleasure
Healthy Eating-
Nutrition Information
& Custom Programs



Corporate Programs


Optimum Nutrition Therapy is headed up by Sharon Meyer, Certified Nutrition Consultant. Sharon helps clients benefit from the substantial research linking nutrition and health. She is engaging and compassionate, ready to provide nutrition information or design a practical, customized approach to nutrition that is flexible and easily adopted. Healthy eating is key to optimum health.

A Cordon Bleu School graduate, Sharon is adept at giving people simple and delicious ways to eat nutritious foods. She can create recipes as she speaks, tailoring her recommendations to her client’s preferences and circumstances. She also relies on high-quality nutritional supplements with strong scientific research.

As part of the consultation process, Sharon utilizes an extensive Health Appraisal Questionnaire to determine the status of various body systems, including digestion, immune system, hormone balance, and many others. She also uses the Bio-Electrical Impedence Analysis (BIA), which measures body fat, muscle tissue, extra-cellular mass, cell-membrane health, and hydration in the body. This data coupled with nutrition facts from the appraisal provide in-depth data used to customize a healthy nutrition program to fit any lifestyle.

A practicing consultant for 9 years, Sharon has a private practice in Marin County, California. She works with numerous doctors and institutions including Dr. Martin Rossman and the CPMC Institute for Health and Healing in San Francisco.

Sharon grew up in South Africa, graduated from the Institute of Optimum Nutrition in London, a cutting-edge program founded by Patrick Holford, author of the popular book The Optimum Nutrition Bible. Her areas of specialization include general nutritional support, women’s health, weight management, sports nutrition, prevention, children’s health and everyday healthy eating.

Consultations are available
in person or by telephone.

1341 South Eliseo Drive, 3rd Floor
Greenbrae, California 94904

(415) 577-6801 or (415) 541-5064

Email: sharon@optinutri.net

nutrition facts and healthy eating